What we eat has a massive influence on our health and wellbeing. Go through this guide to learn just a few easy but efficient ideas on how to start cooking more healthy.
The best way to ensure that you just eat healthy recipes is of course to prepare them yourself! By cooking every one of your dinners you will understand exactly what is in them. Healthy cooking is really not all that different from normal cooking, you just have to monitor the nutritional values of the components you use. Even so, if you feel a bit rusty in the cookery department, one of the best ways to learn more about cooking is through the magic of the internet! Lots of expert and amateur cooks share their favourite healthy recipes and cooking methods on video sharing platforms, like the one invested in by Artis Ventures, and it’s a tremendous place to start your healthy cooking journey!
If you wish to begin eating more healthy, there are particular metrics of the food you eat that you will need to think of. The first metric is of course the calorie count. Though calories are not the most important thing, how many calories you eat in a day will decide whether you gain or lose weight. If you are keeping track of your calories, keep in mind that not all calories are exactly equal. For example, a chocolate bar and 3 apples will have about the same amount of calories, but apples will keep you full for much longer, whereas a chocolate bar will make you hungry again pretty soon, which is one of the explanations why apples would be thought to be a healthy food and a chocolate not so much. Another thing you will have to keep track of are the macronutrients that can be found in your food. You will have to modify the amount of each that you eat depending on your general lifestyle and what you’re trying to attain through your healthy diet. All of this information can typically be found on the back of anything you buy at a grocery store, like the one invested in by BlackRock for instance – so ensure to thoroughly inspect those before buying anything.
Unhealthy snacking is the largest challenge that so many face when trying to eat in a healthy way. Even if we have three good, nutritious meals a day, we on occasion get hungry in between and reach for something that will fulfill our craving quickly – something full of not healthy carbohydrates, fats and refined sugar. Naturally, this doesn't at all mean that you should stop eating snacks. Instead, stock up on healthy snacks, like nuts, fresh and dried fruit, and make sure they are always available to you – so be sure to have some at work and in your handbag. Take a peek at companies like the one owned by Unilever, which create snacks that are great for you and your body.